Healthy Lifestyle Changes

Every parent is concerned about their child growing up healthy. The problem arises when adult schedules collide with a child’s free time. I struggle with this daily as our daily commute is about 2 hours total driving time. That is a lot of idle time in a car. So first and foremost, we look to see if changes can be made in the commute. When those options are exhausted and little changes can be made, we must figure out other ways. I have listed some simple things to keep kids moving and healthy.

• Encourage activities outdoors. Riding bikes, playing at the park, kicking a ball, roller blading, and even chasing the family dog are all great options for cardiovascular health. They get the heart pumping, help children burn calories, and strengthen their growing muscles.
• Play games indoors together. Do simple exercises together. Kids love using the “adult exercise equipment”. The exercise bands provide fun as well as strength building play. Throw or roll a light medicine ball (no more than 2.5 lbs) back and forth within close proximity to each other. (Keeping it light will prevent damage to things around you)
• Cook healthy meals and do it together! By changing a few simple ingredients, you can make a meal that your family loves and does their body good. Try these changes:

1. Replace 1/2 the fat of butter or oil with applesauce.
2. Cut additions like chocolate chips or nuts in half.
3. Use low-sodium salt. Rinse canned veggies or beans before using them.
4. Add in whole wheat when you can. Use whole grain pasta, add in oatmeal to meatballs or hamburgers, replace 1/2 the amount of all-purpose flour with whole wheat flour to preserve the taste but add nutrition.

• Be sure your children get regular check-ups from their family doctors. This has always helped me to see they were growing as they should and maintaining a healthy weight.

Setting clear standards for healthy living when your children are young allows them to grow up with these ideals and most likely carry them into adulthood.  Children learn by example, so we adults must do our part to stay healthy. Be your child’s leader in health.  Your lifestyle is also their lifestyle.

This is one of the most useful books I have ever found. I always find myself in restaurants, grocery stores, or even convenience stores trying to make a “healthy snack or meal choice”. After reading this book, I am amazed at how often I was wrong!! Take a look and see what you think.